Atomic Habits, habits I am building

planted 28 Aug 2026 · tended 01 Oct 2026 · 🌱 seedling

I read the book Atomic Habits in early aug 2026 and it inculcuated a nice habit within me.
Now I work out. Every day. I follow ABC-method, so when I don't have time or have unexpected days I have a graceful fall back (walk at least 10 minutes)

Ideas from the book that I picked up:

1st idea: "Habit stacking"

1. After I do X I will do Y. For me it translates to "After I drop kid to school" -> "I will Work out"

2nd idea: "Cue, Craving, Response, Reward"

New Identity

the 3rd idea is - disassociating your identity from the old habits
Example: